Thanks for sharing, Jim. I especially like the point on intensity improving your endurance rather than just improving your ability to go hard. It does a lot more than meets the eye.
Of course. If endurance capacity doesn’t improve fitness doesn’t improve. HIgh Intensity training causes many similar adaptation as low intensity training and then some. Regardless of the distance one will race high intensity training will improve performance. Even if it means fewer hours.
Thanks for sharing, Jim. I especially like the point on intensity improving your endurance rather than just improving your ability to go hard. It does a lot more than meets the eye.
Of course. If endurance capacity doesn’t improve fitness doesn’t improve. HIgh Intensity training causes many similar adaptation as low intensity training and then some. Regardless of the distance one will race high intensity training will improve performance. Even if it means fewer hours.